Why am I still writing?

When I first began coaching 20 years ago, I was like every other new coach; trying to figure out how to use questions as a main way of drawing out knowledge from my client. This was so different than the consulting work I was doing, where I was paid for my expertise, therefore my knowledge. At the beginning of my coaching career, I’d take a lot of notes, so I could remember what the client was saying. This is true of most new coaches; in order to ask a good question, we need to recall what the client says in order to ask a relevant question.

Fast forward 20 years, and my note-taking has dramatically changed. I may write on average a half page of notes per coaching session, or less.

So what’s changed?

In the beginning, I was learning a whole new set of coaching skills, including the core skill of Listening. One of the most humbling things I learned is that I wasn’t a good listener.

This quote from Stephen Covey says it well;

“Most people do not listen with the intent to understand; they listen with the intent to reply.”

Yes, I was listening for where I could reply with my expertise. Where I thought I could help the client and add value.

As my confidence in my coaching skills increased, I shifted from listening to remember what the client said and where I could give my expertise/knowledge, to listening to all the client was saying, whether verbalized or not.

The ICF Core Competency of Active Listening is defined as, “The ability to focus completely on what the client is saying and is not saying, to understand the meaning of what is said in the context of the client’s desires, and to support client self-expression.”

With the help of my Mentor Coach at the time, I began to realize I had a “Trust Gap,” meaning I did not trust that I would hear completely what my client was saying, and certainly not without extensive note-taking. And then to listen for what the client might not be saying? That required being present and to listen in a different way than I knew how to do. However, as I’m a determined self-learner who wants to grow their professional skills so I can be the best coach I can be…I challenged myself to listen more for Who the client is, instead of What expertise I could contribute.

Listening for the Who of the Client

What I began to realize as I continued to evolve my coaching skills, was I could not write a lot of notes and listen ‘completely.’ If I was going to listen to what the client was not saying, I had to become more present and change the way I listened.

Writing notes made me present to the words, and gave me a feeling of safety. Yet what was I missing that the client might be communicating through omission of words? Or perhaps through tone of voice, or energy shifts? Or if in-person with the client, while I’m looking down while writing (or typing), what facial and body language was I missing?

I’ve come to know that giving observations or asking questions about the omitted words, or the body/facial/energy shifts, can be very valuable for a client to hear. We’re mostly so focused on hearing words, that we miss all the other available elements of listening.

ACC, PCC and MCC Distinctions

It might be useful to consider the evolution of a coach and how that requires a shift in the way we listen, and what notes we write. As we grow our coaching skills, there’s a key distinction in how the coach listens.

At the beginner (or ACC) skill level, the coach is more focused on listening through the filter of problem solving, or what we term the “What.” This type of listening and subsequent coaching, focuses on solving the presenting client issue, and creating strategies, tactics and actions that have worked for the coach, or work in situations like the client is facing.

As we progress to intermediate (or PCC) skill level, the coach shifts some of their listening to “Who” the person is. This means listening and inquiring into how this human being (also known as a client) solves problems; what their strengths are, how they have overcome challenges, what values drive their behavior. There’s still some focus on What or problem-solving, yet listening has shifted to drawing out client strategies and self-knowledge.

As we progress to mastery (or MCC) skill level, the coach shifts the mindset to there is no problem that the coach needs to help the client resolve. Listening is for “Who” this human being (also known as a client) is now, and who they want to become. Their presenting issue is used as an opportunity to connect the client to how to become better at solving problems for themselves.

The coach provides a listening space where the client can explore what they know, and what they don’t know about themselves, and how they solve problems. Yet it’s much more than that. The coach is now significantly using all their senses, including intuition to listen for what the client might not be saying. The coach has shifted into a mindset of strengthening the client’s ability to access their self-knowledge and ability to use that more.

Listening beyond words

Here are a few examples of what to listen for beyond the words:

  • When client energy does not match the words they are saying. For example, “As you said that, you didn’t sound excited about that new project.” Or, “You laughed about that, what was funny for you?”
  • When client facial expressions are indicating a mismatch with the words they are speaking. For example, “I heard the words you just said, and you scrunched your face as if you were thinking something different.”
  • When client body language is indicating discomfort or possibly an emotional response. For example, “When you said those words, you crossed your arms and let out a big sigh.” Or, “As you talk about that experience, I sense some emotion present.”
  • When client is saying something, yet you’re sensing something else. For example, “I have a sense of something I want to ask you about and if it seems relevant to you. As you spoke, I got a sense you felt uncomfortable with having that conversation, even though you said earlier you were comfortable. What are your thoughts on that?”
  • Client energy is lower or higher. For example, “Your energy seems lower now than when we began this session. What are you experiencing now?” Or, “You seem lighter in your energy now as you speak about that. What’s shifted for you?”

With all of these examples above, it’s much more challenging to listen in this way when taking notes because that is where you’re putting your attention. You’ll be looking at a computer keys or screen, or your note-pad which means you’re present with your computer or your note-pad, more than the client.

Some reasons coaches take a lot of notes

  • The coach doesn’t trust themselves to hear what they need to hear and that it’s enough.
  • The coach wants to prove to the client they are listening by recalling large swaths of words the client said (instead of demonstrating deeper presence and deeper listening).
  • The coach wants to make sure they take notes so they can send them to the client (instead of empowering the client to take notes of whatever is useful to them and how they want to remember)
  • The coach isn’t even aware there is another way, so have never challenged themselves to take none, or minimal notes.

Here’s what I recommend taking (minimal) notes of:

  • Pay close attention to the initial words the client says, which could indicate what they really want to speak about today, or what’s on their mind but they have moved away from. The client might go on to explain more, yet don’t lose sight of what they first said.
  • Write specific words the client uses to describe their desired outcome for the session, including measure/s of success. This is helpful to check-in during the session to see if coaching direction is still serving the client. And also to check again near the end on progress made toward their desired outcome. How much of their gap has been closed from the beginning to the end of the session.
  • Capture observations about the Who of the client such as a strength, value, need, want. Then you might share at an appropriate time in the session…or not.
  • As the coaching session progresses, notice what stands out, like a specific word or phrase the client uses and in that moment you don’t want to interrupt their flow. It could be a pattern of a word or phrase the client repeats. It could even be a sense of something you want to capture (with a key word or two).

Tip for recording coaching sessions

As a seasoned mentor coach, and ICF assessor for coaches preparing for MCC, PCC or ACC credential exams, I listen to A LOT of recorded coaching sessions. Sometimes a coach is writing so much that it’s the predominant sound on the recording. Or the coach is typing and the sound of the keys is prevalent, taking away from the silent space for the client to use.

Often my observation has been when a coach writes so much, their listening is more surface level. At the times they stop writing, their listening is often deeper and more present.

In closing…

I invite you to consciously review your note-taking practices when coaching clients.

What is the purpose?

For whom?

Is that true?

What belief might be worth examining, in order to shift from extensive to minimal note taking?

How might your note-taking practices be keeping you from deeply listening?

It’s up to you how you take notes on your responses to these questions….or not. 😊

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4 thoughts on “Why am I still writing?

  1. All your tips, including this one, are incredibly useful. Thank you Carly for taking the time to support our journey to excellence!

  2. Thank you Sherri for taking the time to let me know you find the blog articles useful. That makes me happy!

    Warmly, Carly

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