The Winter Olympic Games 2022 have been underway for about 11 days so far, with about 5 days remaining. Every 4 years feels like a treasure chest to me, watching the best athletes in the world compete against each other...
Category: #4 – Coaching Presence
Practices to Develop and Maintain Presence
Note: This article has been updated in 2023. What is it about some people that has you feel immediately at ease in their presence? What has you trust one person and not feel safe with another? Who do you trust...
Some of my learnings from one year of pandemic lockdown
March 13, 2020; I remember it well. The National Basketball Association (NBA) in the United States (where I live) announced that an elite player had tested positive for Covid-19 and stopped all games in the league indefinitely. Almost overnight it...
Key distinction between ACC, PCC and MCC coaching
(First published May 14, 2013. Last updated November 21, 2020) As a Mentor Coach and ICF Assessor, coaches often ask me how to distinguish between coaching at the three credential levels. Here is one fundamental distinction that I make, and...
Learning Mindset and the October Bikram Yoga 30 in 30 challenge
Since April 4, 2008, I’ve been a regular student and participant in Bikram Yoga classes which is a series of 26 yoga postures practiced in a room heated to a minimum of 105 F with around 40% humidity. Each class...
Curiosity and Interrupting the client are like oil and water
I’m often asked by my mentor coaching clients, how to stop clients who speak a lot, including if, how and when to interrupt a client. That’s a great inquiry! Here are some of my thoughts and different ideas, which have...
Improv-ing to better coaching skills
I wasn’t sure what I was going to write in this blog article. I had a general idea, and I trust the process of starting to type into a Word Document, with the intention of writing a short article that...
Vacation Empathy Trust and Connection
You may be wondering what a photo of an idyllic, remote, small Tahitian island resort has to do with empathy, trust and connection! This time last week, my husband and I were on vacation in this idyllic location and I...
Strategies for coaching verbal processor clients
I added a new article that adds to this article, called Coaching verbally expressive clients I’m pretty sure every coach has had a client who speaks a lot. And then speaks a lot more. And then some. You may have...
Surrendering the mind
There’s a paradox present for coaches; simultaneously to know and practice good coaching skills, and yet not knowing how those coaching skills will best serve our client, in this coaching session. I’m working from the premise that we believe that...