The Winter Olympic Games 2022 have been underway for about 11 days so far, with about 5 days remaining. Every 4 years feels like a treasure chest to me, watching the best athletes in the world compete against each other...
Category: #4 – Coaching Presence
Practices to Develop and Maintain Presence
Note: This article has been updated in 2023. What is it about some people that has you feel immediately at ease in their presence? What has you trust one person and not feel safe with another? Who do you trust...
Butterfly on the Wall Coaching Series
Have you ever wanted to be a "butterfly" on the wall hanging out (inconspicuously, of course) while an experienced coach is coaching their client? Here's a very rare, unique opportunity to get an insider's peek into the real relationship...
Some of my learnings from one year of pandemic lockdown
March 13, 2020; I remember it well. The National Basketball Association (NBA) in the United States (where I live) announced that an elite player had tested positive for Covid-19 and stopped all games in the league indefinitely. Almost overnight it...
Key distinction between ACC, PCC and MCC coaching
(First published May 14, 2013. Last updated November 21, 2020) As a Mentor Coach and ICF Assessor, coaches often ask me how to distinguish between coaching at the three credential levels. Here is one fundamental distinction that I make, and...
Racism Antiracism and Coaching
I’ve had a personal epiphany since June 17, 2020 and it is truly shocking to me. I never knew that having white skin automatically meant that I was part of systemic racism. I’ve never asked myself questions like, “What does...
Learning Mindset and the October Bikram Yoga 30 in 30 challenge
Since April 4, 2008, I’ve been a regular student and participant in Bikram Yoga classes which is a series of 26 yoga postures practiced in a room heated to a minimum of 105 F with around 40% humidity. Each class...
Curiosity and Interrupting the client are like oil and water
I’m often asked by my mentor coaching clients, how to stop clients who speak a lot, including if, how and when to interrupt a client. That’s a great inquiry! Here are some of my thoughts and different ideas, which have...
Improv-ing to better coaching skills
I wasn’t sure what I was going to write in this blog article. I had a general idea, and I trust the process of starting to type into a Word Document, with the intention of writing a short article that...
Vacation Empathy Trust and Connection
You may be wondering what a photo of an idyllic, remote, small Tahitian island resort has to do with empathy, trust and connection! This time last week, my husband and I were on vacation in this idyllic location and I...